Mighty Mental Health

Generalized Anxiety Disorder

Generalized anxiety disorder, or GAD, is a psychiatric problem in which anxiety is not a temporary state but a chronic condition. While it is normal for all individuals to worry about an upcoming event such as an examination or job interview, patients with GAD are in a perpetual state of anxiety, unable to relax. The disorder may become so severe that it interferes with school, work or relationships. GAD is a very common disorder, affecting millions of individuals in the United States alone. More than twice as many women as men suffer from the disorder.

Causes of GAD

While precise causes for GAD have not been determined, the disorder is believed to be the result of abnormalities in the brain that may be, at least partially, hereditary. Hormonal changes, like those that occur prior to or during menstruation or during menopause, may be a factor in the development of the disorder, accounting for the fact that females are noticeably more prone to the disorder than men. GAD is thought to be exacerbated by environmental factors like trauma or extreme stress.

Symptoms of GAD

Symptoms of GAD, which most commonly begin during childhood or adolescence, may begin in adulthood as well. These symptoms may be both psychological and physiological. Often diffuse, these symptoms may be accompanied by a fear of dying.

Psychological Symptoms

  • Excessive worry about small things
  • Perpetual worry
  • Anxiety without a perceived cause
  • Fear or dread
  • Inability to relax
  • Restlessness, irritability, tension
  • Difficulty concentrating
  • Extreme or frequent startle response

Physiological Symptoms

  • Insomnia or other sleep disturbances
  • Headaches, fatigue, nausea, lightheadedness
  • Muscle aches, muscle twitching
  • Palpitations, chest pain
  • Gastrointestinal distress
  • Other aches and pains
  • Frequent urge to urinate
  • Breathlessness
  • Hot flashes or sweating
  • Trembling
  • Difficulty swallowing
  • Dry mouth

Diagnosing GAD

Generalized anxiety disorder is typically diagnosed through a full medical history and a psychological evaluation. In order to be diagnosed with GAD, a patient has to meet the following criteria:

  • Experience extreme anxiety for at least 6 months
  • Be unable to overcome or control anxiety
  • Have difficulty with everyday activities because of anxiety
  • Have anxiety unrelated to another medical or psychiatric disorder

In addition, in order to be diagnosed with GAD, adult patient must experience three of the following and children must experience at least one:

  • Fatigue
  • Sleep disturbances
  • Irritability
  • Restlessness
  • Muscle tension
  • Difficulty concentrating

Treatment for Generalized Anxiety Disorder

Generalized anxiety disorder is typically treated through a combination of medication and psychotherapy. The types of medications typically prescribed for generalized anxiety disorder include antidepressants, tranquilizers, busiprone, beta blockers, and benzodiazepines. These medications may differ in the length of time they require to provide symptomatic relief. Sometimes patients are given benzodiazepines, such as Xanax or Valium, to use temporarily until other medications, such as antidepressants, take effect. Several varieties of psychotherapy may be used in treating GAD. Cognitive behavioral therapy has been found to be particularly helpful.

Alternative therapies, including various relaxation techniques and meditation are reported to assist some patients in maintaining a sense of calm. Maintaining a healthy lifestyle, including eating a healthy diet, getting regular exercise, and avoiding alcohol, caffeine and other stimulants can also help relieve the symptoms of GAD. A strong support system of family and friends is also beneficial.

Additional Resources

Featured Services

Medication
Management

Psychiatric medications are invaluable in achieving recovery from mental illness and safe treatment of symptoms.  Our practice offers comprehensive medication management delivered by board certified Psychiatric Nurse Practitioners. Our clinicians utilize a holistic approach that incorporates in depth knowledge of how pre-existing medical conditions can influence and trigger psychiatric symptoms.  The decision to begin medication management is a combined effort between the Provider and the individual patient.

Therapist
Referrals

Our board certified Nurse Practitioners work with a select group of well experienced Licensed Therapists in the Las Vegas area.  Depending on the patient’s symptoms and goals, the patient and the Provider will determine if therapy could offer solutions to the current situation.  Therapy can include individual, group or family for adults and children.  Finding the right Licensed Therapist for your individual needs is very important.  The Therapy referrals available at Mighty Mental Health will ensure that every available tool is being utilized to help reach each patient’s goal.

ADHD Testing and
Treatment

Our office offers both in office and online ADHD Testing for both children and adults.  Our board certified Nurse Practitioners are trained to administer the tests and discuss the results with the patients and family.  Testing is a great tool for Providers to use to help determine the best treatment plan for all patients.  Our office uses the state of the art software created by QbCheck to help diagnose and track our ADHD patients.  

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