Mighty Mental Health

Seasonal Affective Disorder Treatment in Las Vegas

Seasonal Affective Disorder (SAD) is a type of depression that occurs in relation to seasonal changes, most commonly during the fall and winter months when daylight hours are shorter. For some individuals, SAD may also occur in the spring and summer, though this is less common. If you experience symptoms of SAD, it’s essential to seek professional help to manage your mood and prevent the condition from worsening.

Compassionate and effective Seasonal Affective Disorder Treatment in Las Vegas is available to support individuals in finding relief and regaining emotional balance throughout the year.

Risk Factors for Seasonal Affective Disorder

While the precise cause of SAD is still unknown, research suggests that genetics, environmental factors, and biological changes play significant roles. Individuals with a family history of depression or other mood disorders are more likely to develop SAD. Furthermore, those living in regions with long winters and less sunlight are more prone to this condition. Reduced sunlight can impact the body’s circadian rhythm, as well as levels of melatonin and serotonin in the brain, which are crucial for mood regulation. Women are more likely to experience SAD, although men and people of all genders can also be affected.

Symptoms of Seasonal Affective Disorder

SAD symptoms vary depending on whether an individual is experiencing the condition during the winter or summer months.

Winter-onset SAD symptoms often include:

  • Depression: Feelings of sadness, hopelessness, or pessimism
  • Low energy: Fatigue and loss of interest in normal activities
  • Overeating: Particularly cravings for carbohydrates
  • Weight gain: Often linked to overeating or a more sedentary lifestyle
  • Sleep disturbances: Excessive sleeping or daytime sleepiness
  • Social withdrawal: A tendency to isolate oneself from others
  • Difficulty concentrating: Trouble focusing or completing tasks
  • Decreased libido: A reduced interest in sexual activity

For those with summer-onset (reverse) SAD, symptoms may include:

  • Anxiety: Increased feelings of nervousness or unease
  • Insomnia: Difficulty falling or staying asleep
  • Elevated energy: Feeling unusually high-strung or overly energetic
  • Irritability: A heightened sense of agitation or frustration
  • Intensified sex drive: Increased sexual desire
  • Weight loss: Loss of appetite or difficulty maintaining weight
  • Physical issues: Headaches or other physical complaints

In some cases, SAD may evolve into bipolar disorder, especially if depressive and hypomanic symptoms co-occur. It’s essential to seek treatment, as untreated SAD can lead to more severe mental health issues, including thoughts of self-harm or suicide.

Diagnosing Seasonal Affective Disorder

Diagnosis of SAD typically involves a physical examination, a psychological evaluation, and a review of symptoms. Your doctor may also conduct blood tests to rule out other potential causes of your symptoms, such as thyroid imbalances or vitamin deficiencies.

Seasonal Affective Disorder Treatment in Las Vegas

Several treatment options are available for managing Seasonal Affective Disorder. These options can be used individually or in combination depending on the severity of your symptoms.

Psychotherapy

Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by helping individuals recognize negative thought patterns and replace them with healthier, more positive perspectives. Speaking with a therapist can also provide emotional support and combat feelings of isolation.

Light Box Therapy

Light therapy, often referred to as “light box therapy,” is one of the most effective treatments for winter-onset SAD. A special light box emits bright light similar to natural sunlight, which can help regulate your circadian rhythm and mood. Patients are typically advised to use the light box for 20 to 30 minutes every morning, ideally before 8 AM, to replicate the natural effects of sunlight. Light therapy may take 3 to 4 weeks to show noticeable improvements in symptoms. Some side effects may include headaches or eye strain.

Medication

For those whose symptoms do not respond to psychotherapy or light therapy, antidepressants may be prescribed. These medications can help balance the brain’s chemical levels and alleviate depressive symptoms.

Home Remedies

 Maintaining a healthy lifestyle can also support treatment for SAD. Regular exercise, a nutritious diet, sufficient sleep, and avoiding alcohol or substance use are all crucial. Sticking to a consistent routine and engaging in outdoor activities, even during the winter months, can help manage symptoms.

Start Your Path to Recovery Today!

If you’re struggling with Seasonal Affective Disorder, it’s essential to seek professional help for effective treatment and management. At Mighty Mental Health, we offer comprehensive care treatment plans tailored to your unique needs. Whether it’s through psychotherapy, light therapy, or medication management, our goal is to provide a well-rounded approach to help you regain your well-being.
 

Contact us today to begin your recovery journey. Call us at 702-479-1600 or reach out to us through our contact form. We’re here to support you every step of the way.

Frequently Asked Questions:

What is the most effective treatment for Seasonal Affective Disorder in Las Vegas?

The most effective treatment options for SAD typically include light therapy and cognitive behavioral therapy (CBT). In some cases, antidepressants may also be prescribed if symptoms are severe or don’t improve with other treatments.
 

How does light therapy work for Seasonal Affective Disorder?

 Light therapy mimics natural sunlight, helping to regulate your circadian rhythm and improve mood. Patients typically use a special light box for about 20 to 30 minutes each morning, starting before 8 AM. This treatment helps compensate for the reduced daylight in the fall and winter months.
 

Can Seasonal Affective Disorder be treated with medication?

Yes, antidepressants are sometimes prescribed to help individuals with SAD who don’t respond to light therapy or therapy. These medications help to regulate mood and balance brain chemicals associated with depression.
 

Can I use light therapy at home?

Yes, many people use light therapy at home with a light box. It’s important to follow the recommended guidelines on usage to ensure effectiveness. Speak with your doctor to ensure you’re using the right type of light box and therapy duration for your needs.

Featured Services

Medication
Management

Psychiatric medications are invaluable in achieving recovery from mental illness and safe treatment of symptoms.  Our practice offers comprehensive medication management delivered by board certified Psychiatric Nurse Practitioners. Our clinicians utilize a holistic approach that incorporates in depth knowledge of how pre-existing medical conditions can influence and trigger psychiatric symptoms.  The decision to begin medication management is a combined effort between the Provider and the individual patient.

Psychotherapy Icon

Therapist
Referrals

Our board certified Nurse Practitioners work with a select group of well experienced Licensed Therapists in the Las Vegas area.  Depending on the patient’s symptoms and goals, the patient and the Provider will determine if therapy could offer solutions to the current situation.  Therapy can include individual, group or family for adults and children.  Finding the right Licensed Therapist for your individual needs is very important.  The Therapy referrals available at Mighty Mental Health will ensure that every available tool is being utilized to help reach each patient’s goal.

ADHD Testing and
Treatment

Our office offers both in office and online ADHD Testing for both children and adults.  Our board certified Nurse Practitioners are trained to administer the tests and discuss the results with the patients and family.  Testing is a great tool for Providers to use to help determine the best treatment plan for all patients.  Our office uses the state of the art software created by QbCheck to help diagnose and track our ADHD patients.  

Mighty Mental Health Long White Letters

Request An Appointment

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Scroll to Top