Insomnia Treatment in Las Vegas
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to go back to sleep. While an occasional sleepless night is normal, persistent insomnia can disrupt daily life, leading to fatigue, irritability, trouble concentrating, and a weakened immune system.
Approximately 1 in 10 Americans suffers from chronic insomnia. Though it may not always be considered a serious medical condition, untreated insomnia can significantly impact mental and physical health, making daily life challenging. Fortunately, Insomnia Treatment in Las Vegas offers effective solutions to help individuals restore healthy sleep patterns and improve overall well-being.
Types of Insomnia
Primary Insomnia
This type of insomnia occurs independently of other medical conditions. Common triggers include:
- Stress from work, school, or personal life
- Emotional trauma, such as divorce, illness, or losing a loved one
- Mental health conditions like anxiety, depression, or PTSD
- Poor sleep habits (irregular sleep schedules, screen time before bed)
- Substances such as caffeine, nicotine, or alcohol
- Lifestyle changes, like working night shifts or frequent travel
Working odd hours, changing work shifts or experiencing jet lag may also be causes of insomnia.
Secondary Insomnia
Secondary insomnia is caused by an underlying medical condition or medication use. Common causes include:
- Chronic pain from arthritis, cancer, or respiratory illnesses
- Medical conditions such as GERD, hyperthyroidism, or heart disease
- Frequent nighttime urination (due to diabetes, prostate issues, or pregnancy)
- Medications, including stimulants, corticosteroids, or blood pressure drugs
Symptoms of Insomnia
Insomnia symptoms may vary but commonly include:
- Difficulty falling or staying asleep
- Waking up too early and feeling unrested
- Daytime fatigue, sluggishness, or low energy
- Irritability, mood swings, or depression
- Difficulty concentrating or memory problems
- Increased risk of accidents or errors at work
- Frequent headaches or digestive discomfort
While sleep needs differ among individuals, most adults require 7–8 hours per night. Consistently getting less than this can affect overall well-being.
Diagnosing Insomnia
Diagnosing insomnia typically involves:
- Medical history & physical examination – to rule out underlying conditions
- Blood tests – to check for issues like thyroid disorders
- Sleep diary – tracking sleep patterns, lifestyle habits, and symptoms
- Sleep study (polysomnography) – if sleep apnea or other sleep disorders are suspected
Insomnia Treatment in Las Vegas
Treatment for insomnia depends on its cause. Primary insomnia is often managed through behavioral therapies and sleep habit changes, while secondary insomnia requires addressing the underlying medical condition.
1. Behavioral & Lifestyle Modifications
- Cognitive Behavioral Therapy (CBT-I) – A structured, evidence-based therapy that targets negative thought patterns related to sleep
- Sleep Hygiene Education – Avoiding caffeine, screens, and heavy meals before bedtime
- Relaxation Techniques – Meditation, breathing exercises, and progressive muscle relaxation
- Sleep Restriction Therapy – Limiting time spent in bed to reinforce quality sleep
2. Medications for Insomnia
- Prescription sleep aids – Medications like zolpidem (Ambien) or eszopiclone (Lunesta) may be used for short-term relief
- Over-the-counter sleep aids – Melatonin, diphenhydramine, or valerian root supplements
- Nutritional supplements – Some patients find relief with L-tryptophan or magnesium
3. Alternative & Advanced Treatments
- Light therapy – Helps regulate circadian rhythms, especially for night shift workers or those with jet lag
- Acupuncture or herbal remedies – Can complement traditional treatments
- Addressing underlying medical issues – Treating GERD, anxiety, or chronic pain can resolve sleep disturbances
For many patients, small lifestyle adjustments can make a significant difference. Simple changes like using the bedroom only for sleep, reducing screen time, and maintaining a consistent bedtime can greatly improve sleep quality.
Start Your Recovery Journey Today!
If you’re struggling with chronic insomnia, help is available. At Mighty Mental Health, we provide comprehensive, personalized treatment plans to help you regain restful sleep. Our insomnia treatment options may include therapy, medication, or a combination of both, ensuring a well-rounded approach to care.
As a psychiatry and medication management office in Las Vegas, NV, we offer both Telehealth and in-office consultations for your convenience.
Contact us today at 702-479-1600 or fill out our contact form to schedule an appointment and start your journey toward better sleep!
Frequently Asked Questions:
When should I see a doctor for insomnia?
Can insomnia be cured permanently?
Are sleeping pills safe for long-term use?
What natural remedies help with insomnia?
- Melatonin supplements – Supports the body’s sleep-wake cycle
- Magnesium – Helps with muscle relaxation and stress reduction
- Chamomile tea – Has calming effects
- Lavender aromatherapy – Promotes relaxation
- Regular exercise – Can enhance sleep quality but should be done earlier in the day
Featured Services
Medication
Management
Psychiatric medications are invaluable in achieving recovery from mental illness and safe treatment of symptoms. Our practice offers comprehensive medication management delivered by board certified Psychiatric Nurse Practitioners. Our clinicians utilize a holistic approach that incorporates in depth knowledge of how pre-existing medical conditions can influence and trigger psychiatric symptoms. The decision to begin medication management is a combined effort between the Provider and the individual patient.
Therapist
Referrals
Our board certified Nurse Practitioners work with a select group of well experienced Licensed Therapists in the Las Vegas area. Depending on the patient’s symptoms and goals, the patient and the Provider will determine if therapy could offer solutions to the current situation. Therapy can include individual, group or family for adults and children. Finding the right Licensed Therapist for your individual needs is very important. The Therapy referrals available at Mighty Mental Health will ensure that every available tool is being utilized to help reach each patient’s goal.
ADHD Testing and
Treatment
Our office offers both in office and online ADHD Testing for both children and adults. Our board certified Nurse Practitioners are trained to administer the tests and discuss the results with the patients and family. Testing is a great tool for Providers to use to help determine the best treatment plan for all patients. Our office uses the state of the art software created by QbCheck to help diagnose and track our ADHD patients.
Request An Appointment
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-
2685 South Rainbow Blvd
Suite 206
Las Vegas, NV 89146
- 702-479-1600
- Fax 702-479-1993
- OFFICE HOURS
- By Appointment Only
- Mon: 8:30am - 6:00pm
- Tues: 8:30am - 6:00pm
- Wed: 8:30am - 6:00pm
- Thurs: 8:30am - 6:00pm
- Fri: 8:30am - 6:00pm
- Sat: 10:00am - 3:00pm
- Sun: Closed